Seeing dark circles under your eyes is not unusual; in fact, most people have them at some point in their lives. Although stress and sleep deprivation are frequently linked to them, they are actually many other potential causes, ranging from benign to potentially dangerous.
Compared to other parts of your body, the skin beneath your eyes is thinner and more sensitive. This increases its sensitivity to variations in pigmentation and blood flow, which may result in obvious puffiness or darkening. Both internal (such as circulation problems or dietary deficiencies) and environmental (such as sun exposure or allergies) causes can cause dark circles.
The majority of under-eye circles are not reason for concern. Lack of sleep, ageing, allergies, sun exposure, hyperpigmentation, and fluid retention are a few of the most prevalent, non-threatening causes. A good diet, skincare products, and lifestyle changes can help manage these problems, which are frequently transient.
Did you know that black circles can result from allergic reactions? The sensitive area under your eyes may be impacted by swelling and inflammation brought on by allergens, whether they are environmental or food-related, according to specialists. According to the Mayo Clinic, chronic darkening under the eyes might be caused by certain food allergies or sensitivities. Consult a healthcare professional about potential intolerances if you observe that your circles get worse after consuming particular foods or beverages.
Dark circles can sometimes be a sign of a more serious problem, including iron deficiency or poor blood circulation. For a few seconds, try lightly pressing the area beneath your eyes, then let go. Slow blood flow could be causing the discolouration if the area briefly lightens before darkening once more.
Iron deficiency anaemia, often known as low iron levels, might impair your body’s capacity to transfer oxygen effectively. Inadequate oxygen delivery can lead to weariness, drab skin, and yes, dark circles under the eyes. Frequent colds, fatigue or lightheadedness, pale skin, and shortness of breath are other signs to be aware of. It can be worthwhile to have a blood test to determine your iron levels if you have recurrent dark circles along with any of these symptoms.
Although the majority of dark circles are not medically significant, you should speak with your doctor if they develop suddenly or worsen quickly, if rest or dietary changes don’t help, if you have a family history of thyroid disease or anaemia, or if you have other symptoms like fatigue or swelling.
Although dark circles are usually benign and simple to remove, they might occasionally provide information about your general health. Being aware of your body’s cues can help you take preventative measures and get treatment when you need it.
Disclaimer: This article is meant to be informative only and should not be used in place of expert medical advice, diagnosis, or care. If you are worried about your health or symptoms, you should always speak with your doctor or other healthcare professional.