Do Your Pillows Contain Toxins?
We are all aware of how critical a restful night’s sleep is. However, have you ever given your sleeping surface any thought? A third of our lives are spent in bed, and pillows play a vital role in that experience. (1) A lot of individuals are not aware of the potential risks that could be present in their pillows. Certain pillows contain potentially harmful compounds that could be harmful to your health. Fortunately, there are other options.
Certain pillows contain chemicals that may be “toxic.”
We typically think of items that we might eat or come into contact with our skin when we consider things that are bad or “toxic” for our health. These could include food items, cosmetics, cleaning supplies, and fragrances. The majority of us don’t consider how the materials of the garments we use on a daily basis may impact our health. One unexpected possible source of hazardous substances? Your pillow.
Retardants to Flames
Numerous hidden hazards may be present in or coming from your pillows. Flame retardants are among the most alarming. Although these chemicals are applied to pillows to keep them from burning, they may be bad for your health. Numerous health concerns, such as cancer, problems with reproduction, and delays in children’s development, have been connected to flame retardants. Children’s developing brains and other organs make them more susceptible to harmful consequences. (2)
Organic Compounds That Are Volatile
VOCs (volatile organic compounds) are another risk. Your new pillows may leak these chemicals into the air, which can lead to a number of health problems, such as headaches, lightheadedness, and respiratory disorders. The foam used in some pillows, the glues used to keep them together, and the fabric that covers the cushion are just a few of the materials that might release volatile organic compounds (VOCs). (3)
See also: Is using aluminum foil for cooking safe? Possible risks and options
Mold, bacteria, fungi, and dust mites
For months or even years, the majority of us use the same pillow. They gradually gather more troublesome items like dust mites, mold, bacteria, and fungi in addition to dirt, oils, and skin cells. The accumulation is worse for synthetic pillows, and this is exacerbated if you don’t use a pillow protector. Even healthy persons may experience breathing problems due to the spores they can produce. If you have eczema or sensitive skin, sleeping on a pillow covered in dust mites, bacteria, or fungi may be problematic. (4)
Formaldehyde
According to some, pillows may have trace amounts of formaldehyde. This is due to the fact that it is occasionally utilized in the production of textiles. Although there is very little chance that your pillow contains formaldehyde, you should only use pillows made entirely of organic materials if you want to be absolutely certain.
Which pillows are at risk for these issues?
Regretfully, among other possible contaminants, flame retardants and volatile organic compounds are included in a lot of pillows sold nowadays. Because memory foam pillows are composed of synthetic materials that have the potential to produce hazardous substances, they are frequently the cause. These risks may also be present in pillows composed of polyester or other synthetic materials. Because they could be treated with chemicals or flame retardants, even down pillows might cause issues.
What Alternatives Are There?
What can you do, therefore, to safeguard yourself from these unspoken threats? Selecting pillows composed of natural materials like buckwheat or bamboo is one alternative. These materials can offer a supportive and comfortable sleeping environment and are less likely to contain dangerous toxins. Furthermore, some pillow certifications, including the OEKO-TEX Standard 100 and the Global Organic Textile Standard (GOTS), state that there are little to no volatile organic compounds (VOCs).
Before buying a pillow, it’s crucial to conduct research to make sure it is safe and devoid of dangerous substances. Choose pillows that are labeled as natural, organic, or free of volatile organic compounds and flame retardants. Think about spending money on a pillow composed of naturally occurring materials that are produced and obtained responsibly.
The Bottom Line
There could be detrimental effects on your health from the concealed hazards in your pillow. By selecting a natural and safe cushion, you may shield your loved ones and yourself from these dangers. Never undervalue the significance of getting a decent night’s sleep, and be sure the pillow you’re using promotes your health and wellbeing.